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3 easy ways to improve your desk posture
Restore Osteopathy 1/26/22 Restore Osteopathy 1/26/22

3 easy ways to improve your desk posture

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Help! I keep getting tight calves when I run
Restore Osteopathy 3/9/21 Restore Osteopathy 3/9/21

Help! I keep getting tight calves when I run

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Return to Running: 5 tips from an Osteopath
Restore Osteopathy 9/29/20 Restore Osteopathy 9/29/20

Return to Running: 5 tips from an Osteopath

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Switch up your calf raises for distance running
Restore Osteopathy 8/20/20 Restore Osteopathy 8/20/20

Switch up your calf raises for distance running

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Yoga for Cyclists (6 Week Course)
Restore Osteopathy 5/24/20 Restore Osteopathy 5/24/20

Yoga for Cyclists (6 Week Course)

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Online Osteopathy Consultations
Restore Osteopathy 4/29/20 Restore Osteopathy 4/29/20

Online Osteopathy Consultations

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Yoga for Runners Course
Restore Osteopathy 4/6/20 Restore Osteopathy 4/6/20

Yoga for Runners Course

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Different Styles of Yoga
Restore Osteopathy 4/5/20 Restore Osteopathy 4/5/20

Different Styles of Yoga

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8 tips on how to reduce neck strain at your desk job – by an Osteopath
Restore Osteopathy 3/30/19 Restore Osteopathy 3/30/19

8 tips on how to reduce neck strain at your desk job – by an Osteopath

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I taught a yoga class for Lulu Lemon!
Restore Osteopathy 12/9/18 Restore Osteopathy 12/9/18

I taught a yoga class for Lulu Lemon!

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My Yoga Teacher Training Experience (350hrs)
Restore Osteopathy 12/9/18 Restore Osteopathy 12/9/18

My Yoga Teacher Training Experience (350hrs)

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The benefits of Matcha
Restore Osteopathy 8/15/18 Restore Osteopathy 8/15/18

The benefits of Matcha

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