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All change πŸ’“ new home, new schedule. All classes are 60 mins. Please note all 8am classes have changed to 7:30am to allow people more time to get ready for work. . . MON - 7:30am - Yoga Sculpt, 7pm Vinyasa TUES - 7pm Yoga for Runners WED - 10am Slo
Here to help 🀲🏽 if you’re struggling with an injury or a niggle that is holding you back, I can help. As lockdown begins to ease, I will continue to offer online Osteopathy consultations. An online consultation consists of; βœ–οΈ Thorough medica
We are in! 🏑 little yoga space set up and ready for tonight’s Yoga for Cyclists (7pm). The rest of our flat is an absolute mess as we have no furniture yet (apart from a sofa and a bed), but this little space is ready πŸ’™ Remaining classes thi
Happy Monday ✨ I’m sitting here making the finishing touches to this mornings 8am class whilst also setting a mantra / positive affirmation for the week. I know I sound like a hippie. But give it a go and see if it helps you this week 🧑 last w
Moving house & this week’s yoga schedule 🌞 I’m moving house this week! ✨✨✨ After leaving London when Coronavirus hit the UK, I’ve been living (and teaching yoga) in my parents attic (my old teenage bedroom) for the last 3 mont
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Yoga for Cyclists 〰️ Tonight, 7pm 〰️ Tonight’s focus: Core and Glute Strength. Booking link in bio. You can sign up for the 6 week course and receive video links for any that you’ve missed or sign up for a single class pass 🧑
MANTRA ✨Over the last few weeks in class, I’ve asked students to set their own mantra for their practice, but also something they can carry throughout their day or week. A mantra is a positive affirmation that you repeat to yourself in your hea
As white people, it is our duty to educate ourselves in any way we can and create change. If you think, “I’m not a racist, therefore this doesn’t apply to me,” you’re missing the point. This is our responsibility because
Balancing out the yoga with some Pilates from my aussie babe @antheaphaseypilates 🦡🏻
YIN tonight ☯️ grab your pillows for 1 hour of deep stretches and deep relaxation. All levels welcome, even if you’re not a runner #yogaforrunners
Take time to pause ✨
Reposting this because I wrote 7am instead of 8am πŸ˜‚ but I’m putting a poll on my IG stories for class times so let me know what you prefer! . . This week’s classes and class focus ✨ After spending longer than I’d like to admit tryi
This Saturday, 10am (Link in Bio) Raising money for Black Minds Matter 🧠 @blackmindsmatter.uk and The Bail Project @bailproject (Swipe across to learn more about the great work these organisations are doing πŸ–€) . . If like me, you can’t protes
It feels uncomfortable posting my usual content again as it hardly seems important right now. However, if anti-racism is to be (as it should have ALWAYS been) ingrained into everything we do, then it is important to keep doing what you do, move forwa